Can be used as follows:

• Spray across your back for extra grip of the bar during the squat or to secure your back on the bench for a higher back arch, across your butt to keep it from slipping on the bench, on the bottom of your shoes for wide stance on slippery platforms, etc.
• Sometimes used on strategic places underneath gear to add grip between material and skin.
• Many practical uses.
• Can be removed from skin by washing with soap and water or with towel and rubbing alcohol.
• Repels perspiration but does not prevent sweating.
• Works even when wet.

  Mueller Stickum™ Spray. 4 oz. spray bottle.